You should not wear more than one layer of light clothing. Place the tape measure directly on your skin.To find your level of risk, it’s important to measure your waist circumference accurately. Measuring visceral fat can give a more accurate predictor of some health conditions. This is the dangerous internal fat that coats your organs. Waist circumference is a better estimate of ‘visceral fat’. This is more of a health risk than carrying weight on your hips and thighs. Some people carry extra body fat around their middle. People carry fat in different parts of their bodies. In children and teenagers, maintaining a certain weight range for their age and sex is important for healthy development. Speak with their doctor for advice on your child’s health. You should use the healthy weight calculator for children and teenagers to find out if your child is in a healthy weight range, but you should use it as a guide only. How can I tell if my child is in a healthy weight range?
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